Chessler Books
Rock Climbing - Mountaineering - Exploration
New - Used - Collectible - Signed
Chessler Books Accepts PAYPAL Chessler Books Accepts VISA Chessler Books Accepts MASTERCARD Chessler Books Accepts DISCOVER CARD Chessler Books Accepts AMERICAN EXPRESS
All Orders Shipped via United States Postal Service   Chessler Books Ships Via USPS
Author:
Title:
Keyword:
Item #:
A B C D E F G H I
J K L M Mc N O P Q
R S T U V W X Y Z
Item #: BK2173
CLIMBING: TRAINING FOR PEAK PERFORMANCE Soles 2008 New 2nd edition
By Soles, Clyde
Price: $18.95


Add to wish list


Detailed Product Description

2008, 2nd edition. 320 pp, photos. This book is for climbers of all ages, abilities, and interests who wish to improve their performance. It is for weekend warriors who enjoy 5.6s yet desire to lead 5.10s, and for mountaineers interested in moving faster at altitude. It is for ice climbers who want to move more efficiently over frozen terrain and big wall climbers who want to increase their stamina.

The standard concept of training for climbing has long been, 'just climb!' While that may suffice for a few gifted individuals, this philosophy has also resulted in countless climbers reaching performance plateaus and suffering recurring injuries. Even after the benefits of training began to be recognized, many of the regimens developed by climbers were physiologically unsound; some were downright dangerous.

Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better. Paperback.

Other Items You Might Like

  • Similar Items Available
  • Items From This Author
  • Items From This Category
CLIMBING YOUR BEST: TRAINING TO MAXIMIZE YOUR PERFORMANCE
By: Sagar, Heather.
Price $14.95
- Item # BK1343
View Details
Add To Cart
Adding...
Added! Click To View Cart
THE OUTDOOR KNOTS BOOK
By: Soles, Clyde
Price $14.95
- Item # BK2101
View Details
Add To Cart
Adding...
Added! Click To View Cart
LIMMER BOOTS: ORIGINAL FROM THE 1970S. Excellent Condition, Size 12
By: Limmer, Peter and Sons, New Hampshire
Price $149.99 ~ Regular $300.00, You Save $150.01 (50%)
- Item # HW2T-324
View Details
Add To Cart
Adding...
Added! Click To View Cart
OUTDOOR ATHLETE'S TRAINING JOURNAL Steve Ilg Paperback VG
By: Ilg, Steve
Price $0.99 ~ Regular $14.95, You Save $13.96 (93%)
- Item # OP721-612
View Details
Add To Cart
Adding...
Added! Click To View Cart
BOOTS: CLIMBING, AUTHENTIC, VINTAGE SWISS NAILED BOOTS: ORIGINAL CLIMBING BOOTS FROM 1920s - 1950s. 5 pair available
By: Swiss Army
Price $49.95 ~ Regular $250.00, You Save $200.05 (80%)
- Item # HW2A-3245
View Details
Add To Cart
Adding...
Added! Click To View Cart
THE AIGUILLES ROUGES CLIMBER'S GUIDE: OPPOSITE MONT BLANC FROM THE BREVENT TO THE CHEZERYS SLABS Michel Piola 2008 New Softcover 2 Copies Available
By: Piola, Michel
Price $2.99 ~ Regular $59.95, You Save $56.96 (95%)
- Item # GB2463A-4512
View Details
Add To Cart
Adding...
Added! Click To View Cart
LADAKH-ZANSKAR SOUTH TREKKING MAP. 1:150,000. Updated 2008
Price $29.95
- Item # MP216
View Details
Add To Cart
Adding...
Added! Click To View Cart
LADAKH-ZANSKAR CENTER TREKKING MAP. 1:150,000. Updated 2008
Price $29.95
- Item # MP215
View Details
Add To Cart
Adding...
Added! Click To View Cart
LADAKH-ZANSKAR NORTH TREKKING MAP. 1:150,000. Updated 2008.
Price $29.95
- Item # MP26
View Details
Add To Cart
Adding...
Added! Click To View Cart
ALPINER HOCHLEISTUNGSTEST EINE INTERDISZIPLINARE STUDIE HEAUSGEGEBEN [ALPINE HIGH PERFORMANCE TEST: AN INTERDISCIPLINARY STUDY] G. Hartmann 1973 Hardcover No DJ Fine
By: Hartmann, G.
Price $4.99 ~ Regular $20.00, You Save $15.01 (75%)
- Item # OP5433--559
View Details
Add To Cart
Adding...
Added! Click To View Cart
THE OUTDOOR KNOTS BOOK
By: Soles, Clyde
Price $14.95
- Item # BK2101
View Details
Add To Cart
Adding...
Added! Click To View Cart
CLIMBING: EXPEDITION PLANNING Clyde Soles 2003
By: Soles, Clyde and Phil Powers
Price $19.95
- Item # BK1931
View Details
Add To Cart
Adding...
Added! Click To View Cart
THE BOULDER CLIMBER'S PRIMER COLORADO Clyde Soles 1992 Pamphlet Near Fine
By: Soles, Clyde
Price $0.99 ~ Regular $5.00, You Save $4.01 (80%)
- Item # OPG5446-623
View Details
Add To Cart
Adding...
Added! Click To View Cart
NORDIC TOURING AND CROSS COUNTRY SKIING M. Michael Brady 1966 1st ed Paperback Near Fine
By: Brady, M. Michael
Price $99.00
- Item # OP5309-178
View Details
Add To Cart
Adding...
Added! Click To View Cart
THIN ICE: UNLOCKING THE SECRETS OF CLIMATE IN THE WORLD'S HIGHEST MOUNTAIN RANGES Bowen 2005 1st edition 7 copies available
By: Bowen, Mark
Price $3.99 ~ Regular $30.00, You Save $26.01 (87%)
- Item # BK2083-7897
View Details
Add To Cart
Adding...
Added! Click To View Cart
CLIMBING FIT Martyn Hurn and Pat Ingle 1988 Paperback Near Fine-Fine Multiple Copies Available
By: Hurn, Martyn and Pat Ingle
Price $0.99 ~ Regular $14.95, You Save $13.96 (93%)
- Item # BK716-6119
View Details
Add To Cart
Adding...
Added! Click To View Cart
A HAND BOOK ON INTERNATIONAL COUNCIL FOR COMPETITION CLIMBING INTERNATIONAL CLIMBING COMPETITIONS REGULATIONS 1994 Paperback Fine
By: UIAA (Union International des Associations d'Alpininsme) International Mountaineering and Climbing Federation
Price $9.99 ~ Regular $40.00, You Save $30.01 (75%)
- Item # OP2229-492
View Details
Add To Cart
Adding...
Added! Click To View Cart
CALDWELL ON CROSS-COUNTRY TRAINING AND TECHNIQUE FOR THE SERIOUS SKIER John Caldwell 1976 Hardcover DJ Fine
By: Caldwell, John
Price $10.00
- Item # OP5335-178
View Details
Add To Cart
Adding...
Added! Click To View Cart
KNOTS FOR MOUNTAINEERING, CAMPING, CLIMBING, UTILITY, RESCUE, ETC. Phil Smith 1967
By: Smith, Phil
Price $5.00
- Item # JR2
View Details
Add To Cart
Adding...
Added! Click To View Cart
FLASH TRAINING: HOW TO ROCK CLIMB Eric Horst 1996 2nd ed New Paperback
By: Horst, Eric
Price $3.99 ~ Regular $20.00, You Save $16.01 (80%)
- Item # BK17734-611
View Details
Add To Cart
Adding...
Added! Click To View Cart
IL VERO ARRAMPICATORE LO STILE DI EMILIO COMICI E ARAMPICARE D INVERNO [THE TRUE CLMBER: THE STYLE OF EMILIO COMICI AND CLIMBING IN WINTER IN 274 IMAGES] Severino Casara 1972 Hardcover DJ Fine
By: Casara, Severino
Price $99.00
- Item # OP5336-178
View Details
Add To Cart
Adding...
Added! Click To View Cart
GYM CLIMB! HOW TO ROCK CLIMB John Long 1994 1st ed 5th printing New Paperback
By: Long, John
Price $1.95 ~ Regular $7.95, You Save $6.00 (75%)
- Item # BK7899A-274
View Details
Add To Cart
Adding...
Added! Click To View Cart
MODERN ROCK CLIMBING: SPORT CLIMBING AND TOP ROPING 1993 Paperback Near Fine-Fine [Not Signed]
By: Skinner, Todd and John McMullen
Price $0.99 ~ Regular $9.99, You Save $9.00 (90%)
- Item # BK1448A-614
View Details
Add To Cart
Adding...
Added! Click To View Cart