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Item #: BK2113
OFF THE WALL: EXERCISES FOR CLIMBERS Wolfe 2005
By Wolfe, Lisa M.
Price: $16.95


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2005. 169 pp, many photos. Ever find yourself hanging by the end of your rope? Willing your fingers to hold on and your heart to stop pounding? Do you say a silent wish for strength? Well, your wish can come true.

Training the body off the wall, can lead to improvements on the wall. By strengthening and stretching the muscles of the body, conditioning the heart and lungs, and improving mind focus and concentration, climbing can be all that you want it to be and more. The feeling of accomplishment when reaching the top of a climb, can be yours every climb.

The control over the body that it takes to overcome challenges while climbing lead to improved self esteem. The feeling of control of the body and improved power can be enhanced through a workout regimen that includes strength, flexibility and cardiovascular exercise.

About the Author
Lisa Wolfe has been focused on fitness for the past 16 years. She started teaching aerobics classes when she was eighteen and then discovered she could get a degree in exercise. She’s worked in cardiac rehabilitation, personal training, with children, owned her own gym and currently has a few personal training clients and teaches water and land exercise classes.


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