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Item #: OP7006-6954
CROSS-COUNTRY SKI CONDITIONING FOR EXERCISE SKIERS AND CITIZEN RACERS Bob Woodward 1981 1st ed Hardcover DJ Near Fine Multiple Copies Available
By Woodward, Bob
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Detailed Product Description
Chicago, Contemporary Books, 1981, 1st edition. 102 pp, b/w photos, index. Red cloth hardcover with dust jacket. Near Fine to Fine condition.

An active cross-country ski instructor, racer, author and skier himself for more than 15 years, Bob Woodward knows the importance of conditioning. In Cross-Country Ski Conditioning, he offers practical advice on what it takes to effectively train and condition. His flexible, year-round training program enables skiers of different levels and interests with limited time for training to get in shape and improve their skiing experience.

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