2007. Knowledgeable climbers know that without proper conditioning certain muscles groups get stressed and damaged, but until now there has been no formal video program that could help them strengthen these critical areas. This newDVD comes to the rescue,taking viewers thru poses (asana) and breathing exercises (pranayama) that will not only help strengthen and stretch the key muscle groups, and thus avoid injury, but will improve performance, too. And that means more fun on the rock. 56 MINUTES.
