Chessler Books
Rock Climbing - Mountaineering - Exploration
New - Used - Collectible - Signed
Chessler Books Accepts PAYPAL Chessler Books Accepts VISA Chessler Books Accepts MASTERCARD Chessler Books Accepts DISCOVER CARD Chessler Books Accepts AMERICAN EXPRESS
All Orders Shipped via United States Postal Service   Chessler Books Ships Via USPS
Author:
Title:
Keyword:
Item #:
A B C D E F G H I
J K L M Mc N O P Q
R S T U V W X Y Z
Item #: BK681A-6112
HOW TO CLIMB 5.12 Eric Horst 1997 1st ed Paperback New 2 Copies Available
By Horst, Eric
Price: $3.95

List Price: $12.95
You Save $9.00 (69%)



Add to wish list


Detailed Product Description
Colorado, 1997, 1st edition. 120 pp, b/w photos. New paperback.

In the sport of rock climbing, 5.12 is a magical grade. Looked upon as the door to the elite levels of difficulty, 5.12 is believed by many intermediate climbers to be out of their reach, but that’s where How to Climb 5.12 comes into play. This performance manual dispels the myth surrounding 5.12 and teaches average climbers that they can achieve heights previously considered the exclusive domain of the full-time climber.

How to Climb 5.12 can help intermediate climbers make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to guide you on the road to mastery and to help make the trip as short as possible.

Inside you’ll find a self-assessment test to optimize your training, techniques and drills for accelerated learning of climbing skills, exercises for building strength and endurance, strategies for managing fear and building confidence, and tactics for on-sight climbing and working redpoint projects.

Contents:
Chapter 1: YES, YOU CAN CLIMB 5.12
Getting "On Route" To 5.12, Living In The Information Age, Nine Absolute Truths of Climbing Performance, Evaluating Your Current Performance, Self-Assessment Test

Chapter 2: HONING YOUR SKILLS - FAST!
The Optimal Amount of Climb Time, Practice Days Versus Performance Days, Learning New Skills, Blocked Practice of Difficult Moves, Variable Practice of Skills, Skill Guidance Methods, Self-Awareness of Performance, Modeling Advanced Climbers, Developing a Broad Repertoire of Skills, On-Sight Practice Payoffs, The Synergy of Mental and Physical Practice, Speed Training of Skills, Downclimbing Routes, Fatigued Skill Practice, Random Skill Practice, Feedback and Video Analysis

Chapter 3: WELCOME TO CONDITIONING
General Fitness Conditioning: Lose the Fat, Thin the Muscle, Flexibility Training, Strength Training 101, Supplemental Strength Training Exercises
Advanced Fitness Conditioning: Sport-Specific Strength Training, The "4-3-2-1 Training Cycle", Phase 1: Four Weeks of Forearm Endurance Training, Phase 2: Three Weeks of Finger Strength Training, Phase 3: Two Weeks of Anaerobic-Endurance Training, Phase 4: One Week of Rest and Recovery
Preventing Injury and Speeding Recovery: Supplemental Training for Muscle Balance, Rest and Recovery From Workouts, Nutrition to Speed Recovery, Sleep and Grow Strong

Chapter 4: WINNING THE HEAD GAMES
Motivation Multiplies Talent, Goals That Compel Action, Discipline Leads To Excellence, Cranking Up Confidence, Visualization - Preprogramming the Future, Developing Preclimb Rituals, Reasonable Fears Versus Unreasonable Fears, Turning Down the Pressure, Focus - The Mind's Hold on the Rock, Maintaining Control and Poise, Self-Talk Yourself To Success

Chapter 5: CLIMBING YOUR FIRST 5.12 (& BEYOND!)
Picking the Right Route, On-Site Climbing Tips, Working a Redpoint Route, Redpointing Your Project, Tricks For Tough Climbs

Chapter 6: FREQUENTLY ASKED QUESTIONS

GLOSSARY
APPENDICES
FITNESS EVALUATION AND QUESTIONNAIRE
REFERENCES


Other Items You Might Like

  • Similar Items Available
  • Items From This Author
  • Items From This Category
FLASH TRAINING: HOW TO ROCK CLIMB Eric Horst 1996 2nd ed New Paperback
By: Horst, Eric
Price $3.99 ~ Regular $20.00, You Save $16.01 (80%)
- Item # BK17734-611
View Details
Add To Cart
Adding...
Added! Click To View Cart
FLASH TRAINING: HOW TO ROCK CLIMB Eric Horst 1994 1st ed New Paperback
By: Horst, Eric
Price $3.99 ~ Regular $20.00, You Save $16.01 (80%)
- Item # BK17734B-611
View Details
Add To Cart
Adding...
Added! Click To View Cart
CLASSIC ROCK CLIMBS WASATCH RANGE UTAH Bret and Stuart Ruckman 1997 1st ed Paperback Fine 2 Copies Available
By: Ruckman, Bret and Stuart
Price $4.95 ~ Regular $10.95, You Save $6.00 (55%)
- Item # GB955-9562
View Details
Add To Cart
Adding...
Added! Click To View Cart
ANNAPURNA THE FIRST CONQUEST OF AN 8000-METER PEAK [26,493 feet] Maurice Herzog 1997 New Paperback 8 Copies Available
By: Herzog, Maurice
Price $4.99 ~ Regular $16.95, You Save $11.96 (71%)
- Item # BK637-6118
View Details
Add To Cart
Adding...
Added! Click To View Cart
CLASSIC ROCK CLIMBS UPPER DREAM CANYON COLORADO Richard Rossiter 1997 New Paperback 3 Copies Available
By: Rossiter, Richard
Price $0.99 ~ Regular $10.95, You Save $9.96 (91%)
- Item # GB715-7963
View Details
Add To Cart
Adding...
Added! Click To View Cart
K2 AND THE NORTHERN BALTORO MUSTAGH GUIDE Kielkowski 1997 4 copies left
By: Kielkowski, Jan
Price $19.95 ~ Regular $37.95, You Save $18.00 (47%)
- Item # GB334-489
View Details
Add To Cart
Adding...
Added! Click To View Cart
SPORT CLIMBING: THIRD EDITION John Long 1997 New Paperback
By: Long, John
Price $2.95 ~ Regular $12.95, You Save $10.00 (77%)
- Item # BK5355-274
View Details
Add To Cart
Adding...
Added! Click To View Cart
FRONT RANGE TOPROPES COLORADO Fred Knapp 1997 Paperback Fine 2 Copies Available
By: Knapp, Fred
Price $2.99 ~ Regular $18.00, You Save $15.01 (83%)
- Item # GB67A-7962
View Details
Add To Cart
Adding...
Added! Click To View Cart
LE PORT DE LA MER DE GLACE Potard, Dominque 1997 1st edition
By: Potard, Dominque
Price $24.95
- Item # BK2163
View Details
Add To Cart
Adding...
Added! Click To View Cart
WILLIAMSON ROCK POCKETGUIDE CALIFORNIA 1997 Paperback Near Fine
By: Mayr, Troy and Anthony Sweeney
Price $14.00
- Item # GB610-213
View Details
Add To Cart
Adding...
Added! Click To View Cart
MAXIMUM CLIMBING: MENTAL TRAINING FOR PEAK PERFORMANCE AND OPTIMAL EXPERIENCE Eric Horst 2010 1st ed Paperback Fine Multiple Copies Available
By: Horst, Eric
Price $3.99 ~ Regular $22.95, You Save $18.96 (83%)
- Item # BK2521-6114
View Details
Add To Cart
Adding...
Added! Click To View Cart
FLASH TRAINING: HOW TO ROCK CLIMB Eric Horst 1996 2nd ed New Paperback
By: Horst, Eric
Price $3.99 ~ Regular $20.00, You Save $16.01 (80%)
- Item # BK17734-611
View Details
Add To Cart
Adding...
Added! Click To View Cart
FLASH TRAINING: HOW TO ROCK CLIMB Eric Horst 1994 1st ed New Paperback
By: Horst, Eric
Price $3.99 ~ Regular $20.00, You Save $16.01 (80%)
- Item # BK17734B-611
View Details
Add To Cart
Adding...
Added! Click To View Cart
CLIMBING ANCHORS FIELD GUIDE John Long and Bob Gaines 2007 New Paperback 3 Copies Available
By: Long, John and Bob Gaines
Price $3.95 ~ Regular $9.95, You Save $6.00 (60%)
- Item # BK897-2743
View Details
Add To Cart
Adding...
Added! Click To View Cart
INTRODUCTION TO MOUNTAINEERING George Smith 1967 Rev US or UK ed Hardcover No DJ Very Good
By: Smith, George Alan
Price $1.99
- Item # OP6437D-241
View Details
Add To Cart
Adding...
Added! Click To View Cart
CLIMBING MAGAZINE BACK ISSUES 8 - 43 as available Price is $8 per issue, each See inventory below
By: Climbing Magazine, Harvey Carter, Michael Kennedy, Fritz Stammberger
Price $10.00 ~ Regular $15.00, You Save $5.00 (33%)
- Item # J152E-433
View Details
Add To Cart
Adding...
Added! Click To View Cart
ADVENTURE TRAVEL PHOTOGRAPHY Nevada Wier 1992 1st ed Paperback Near Fine
By: Wier, Nevada
Price $4.99 ~ Regular $10.00, You Save $5.01 (50%)
- Item # OP826-135
View Details
Add To Cart
Adding...
Added! Click To View Cart
HIGHPOINT ADVENTURES: GUIDE TO THE STATE HIGHPOINTS Charlie and Diane Winger 2002 2nd ed New Softcover 3 Copes Available
By: Winger, Charlie and Diane
Price $1.95 ~ Regular $15.95, You Save $14.00 (88%)
- Item # GB1035-8673
View Details
Add To Cart
Adding...
Added! Click To View Cart
BOULDER CANYON ROCK CLIMBS Bob D'Antonio 2017 3rd edition. New for 2018
By: D'Antonio, Bob, Jeff Achey, Adam Brink, Peter Beal
Price $38.95
- Item # GB2445B-375
View Details
Add To Cart
Adding...
Added! Click To View Cart
SUMMIT MAGAZINE: 900 BACK ISSUES 1955-1989
By: Summit Magazine, Helen Kilness, Jean Crenshaw
Price $900.00
- Item # JR154B
View Details
Add To Cart
Adding...
Added! Click To View Cart
CAMP 4: RECOLLECTIONS OF A YOSEMITE ROCKCLIMBER Steve Roper 1994 1st ed Hardcover DJ Fine 2 Copies Available SIGNED by Steve Roper and Allen Steck
By: Roper, Steve
Price $89.95
- Item # BK1297A-7892
View Details
Add To Cart
Adding...
Added! Click To View Cart
SUMMIT MAGAZINE: 500 BACK ISSUES 1955-1989
By: Summit Magazine, Helen Kilness, Jean Crenshaw
Price $500.00
- Item # JR154A
View Details
Add To Cart
Adding...
Added! Click To View Cart
CLIMBING OUT OF BED (Climbing humor) Luke Mehall 2012 1st ed
By: Mehall, Luke
Price $4.95 ~ Regular $18.95, You Save $14.00 (74%)
- Item # BK50347-12
View Details
Add To Cart
Adding...
Added! Click To View Cart