TRAIN TO CLIMB MOUNT RAINIER VIDEO (Â)

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	Item #: V2012 TRAIN TO CLIMB MOUNT RAINIER VIDEO By Â [ SOLD ] Add to wish list Click Here For Related Selections
Detailed Product Description
How to climb Rainier: Simonson, Ershler, Dunn, Hahn.�This informative video provides a comprehensive 6-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier or any other high-altitude peak. The video has demos & guidelines for cardiovascular, flexibility &strength exercises chosen specifically for high altitude mountaineering fitness requirements. It also gives a nice balance between training indoors and actually going outdoors. Also includes an Internet link to printable training programs & an exercise glossary.
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