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Item #: BK2521-6116
MAXIMUM CLIMBING: MENTAL TRAINING FOR PEAK PERFORMANCE AND OPTIMAL EXPERIENCE Eric Horst 2010 1st ed Paperback As New Multiple Copies Available
By Horst, Eric
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Detailed Product Description
Montana, 2010, 1st edition. 270 pp, many b/w photos, diagrams. As new paperback.

As physical as climbing is, it is even more mental. Ultimately, you climb with your mind. Your hands and feet are merely extensions of your thoughts and will. Becoming a master climber, then, requires that you first become a master of your mind.

In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether your preference is bouldering, sport climbing, traditional climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program. He sets forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize your goals through years of climbing to come.

CONTENTS:

Part One: In Pursuit of Maximum Climbing       Introduction

Chapter 1: The Maximum Climbing Program
 
Part Two: Brain Training

Chapter 2: Brain Physiology and the Functions of the Mind

Chapter 3: Brain Training to Maximize Skill and Technique

Chapter 4: Brain Training to Maximize Strength and Endurance

Part Three: Mental Training

Chapter 5: Increasing Self-Awareness

Chapter 6: Controlling Your State

Chapter 7: Goal Setting 
          
Chapter 8. Overcoming Adversity
          
Chapter 9. Improving Concentration and Focus
     
Chapter 10. Managing Fear
     
Chapter 11. Mind Programming and Behavior Modification
     
Part Four: Maximum Climbing Training Programs

Chapter 12. Mental-Training Programs


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