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Item #: BK2484-6114
CORE CLIMBING PILATES FOR CLIMBERS Michelle Hurni 2010 1st ed New Paperback 4 Copies Available
By Hurni, Michelle
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Detailed Product Description
Boulder, 2010, 1st edition. 120 pp, 100s of photos and illustrations. New arge format paperback.

Climbing and Pilates go hand in hand.  Using Pilates is an efficient way to strengthen the core to climb.  The exercises in Core Climbing will guide climbers and non-climbers to strengthen their abs, obliques, gluts and back.

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